UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in selected foods like salmon, walnuts, and fish oil, have been shown to lower the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating the